Science of the Time Science of the Time
Science of the Time Science of the Time
  • Experience
  • Fitness

VERTICAL LIFESTYLE: Mastering your Mind and Body

  • October 8, 2023
  • Cecilia Onaga

WHAT IS IT?

The ‘Vertical Control’ project doesn’t only teach you how to do the different vertical upside-down positions, it helps you look for your limits, and your strength points, and understand what you want in life.

This is a personalized training program that started in 2019 in the city of Campogalliano in Italy, the participants are mostly men and women in their thirties, who are looking for a change, fun, and something different in their lives; practically they are moved by the same motivation.

A whole session consists of a total of an hour and a half, divided into one hour training and half an hour of psycho-motor learning and meditation.

Among its diverse range of postures, inversions stand as a testament to the profound integration of physical prowess and mental mastery. These upside-down poses, like headstands and handstands, not only challenge our physical strength but also provide a unique perspective on the union of our physiological domains.

On the technical points, you have to align the 4 cardinal points that are: the hands, the back, the pelvis, and the feet, to be standing on yourself against the gravity.

WHY IS IT COOL?

Coach and founder, Lucia Brunelli, has merged all the knowledge gained from her past gymnastic life, especially what she didn’t understand before, and transformed it to create these sessions.

She believes that what sports can give you is not complete. A holistic practice is what you need to listen, understand, and feel every part of your body.

  • That is why she incorporated the tool of psycho-motor learning, which consist of teaching to the body to have fun, the same way that when we were kids. People that participates need to have a playfulness soul, commit to loose themselves a little bit, far from judgement, even if they are a little introvert.
  • It is a therapeutic training, creating an environment different from the gym. It helps people bound and give a sense of belonging.
  • Common characteristics of the people that are part of this community are the wanting to be together, humility, push themselves harder, and a touch of craziness.

WHY DOES IT HAVE FUTURE GROWTH POTENTIAL?

Different practices that intertwine the mind, body, and soul, have been revered for centuries for their holistic benefits. With the psychology applied, it also serve as a therapeutic session for the mind and body.

What is more important is that this group stimulate the individuals, by creating a relationship with themselves and the other members.

‘Vertical Control’ experience‘s type of approach is diverse and it will continue attracting more public since wellness is one of the growing markets because people take care of themselves and seek fulfilling activities.

Resource links

https://youtu.be/RgMYecDGslw?si=SwoedzJwmJWUXXrC

https://www.facebook.com/verticalcontrol/about

https://www.instagram.com/verticalcontrol/?hl=es

Related Topics
  • fitness
  • posture
Cecilia Onaga

Previous Article
  • Experience
  • Fitness industry
  • Gym
  • Health
  • Innovation
  • Sustainability
  • Wellness

The farm-gym concept

  • October 8, 2023
  • Marcos Saiz Ansotegui
View Post
Next Article
  • Experience
  • Fitness
  • Gym
  • Health
  • Hospitality
  • Hotel

Can you help me with gym service?

  • October 8, 2023
  • David Remigio Constante Muñoz
View Post

Summarized Cool Average Rating:

Average User Rating:
3.5
4votes
5
0%
4
50%
3
50%
2
0%
1
0%
0
0%
    Showing 0 reviews
  1. Huyen Tran Thanh October 8, 2023, 21:11

    How cool is this "Seed"?

    Does it have future growth potential?

    “Vertical Control” sounds interesting. I wish I could do upside-down poses.
    0

    0

    You have already voted!

    Log in to Reply
  2. Carl Rohde October 9, 2023, 08:02

    How cool is this "Seed"?

    Does it have future growth potential?

    Hi, Cecelia. This is part of the big trend mixing fitness and mental health. So not that new, but your Cool Seeds makes the point in well-described terms. Documentation is so so. Where is this club? Is it a chain? Since when? Also you use of trend terms is shallow/minimal. Further good. Thanks. Carl
    0

    0

    You have already voted!

    Log in to Reply
  3. anne hother sørensen October 9, 2023, 12:04

    How cool is this "Seed"?

    Does it have future growth potential?

    Really liked it 🙂 Maybe a bit more written in bold to get an easy understanding of where this stands out:

    ….”teaching to the body to have fun, the same way that when we were kids”

    0

    0

    You have already voted!

    Log in to Reply
  4. Juan Carlos Franco Sanchez October 11, 2023, 09:18

    How cool is this "Seed"?

    Does it have future growth potential?

    Hey Ceci that’s a different idea I’ve never heard about. Hope we can find it in Barcelona someday

    I liked u also posted references.

    0

    0

    You have already voted!

    Log in to Reply

Leave a Reply Cancel reply

You must be logged in to post a comment.

Continue with Facebook
Continue with Google
Continue with Microsoft
Continue with LinkedIn
Thanks for submitting your comment!
This Post is witten by:

Author

  • Cecilia Onaga
    Cecilia Onaga

    View all posts
Latest Comments
Hawazen Abdullah O Gashlan
October 13, 2024
I love the concept of themed events where friends can gather and create together. It’s not just about fashion; it’s about education and socializing in a fun environment. This unique approach will definitely resonate with eco-conscious consumers.The Sustainable Clothing Customization Atelier is a brilliant idea! Personalizing old clothes while promoting sustainability is a fantastic way to engage the community. View
Transforming Threads, Changing Minds
Hawazen Abdullah O Gashlan
October 13, 2024
Monk Barcelona is such an incredible find! The hidden bar concept inside a grocery store is intriguing, and its unique cocktails and creative design make it perfect for a memorable night out. I love that it’s family-friendly and includes thoughtful touches like a music playlist and a CD cover menu. View
MONK
Hawazen Abdullah O Gashlan
October 13, 2024
It was a great gastronomic experience and a joy of taste.🙈 View
Jiggly Slips: Elevate Your Happy Hour with “Las Jellys” Cocktails!
Hawazen Abdullah O Gashlan
October 13, 2024
The vodka pasta sauce trend showcases how social media revives classic recipes. With Gigi Hadid as a key influencer, the collaboration between Heinz and Absolut brings a fun, Instagrammable product for adventurous foodies. This unique sauce fuses culinary and cocktail cultures, adding a playful twist to cooking. With strong marketing potential and a fresh take on a beloved dish, it’s set to attract a new generation eager for gastronomic trends View
Tomatoes Meets Spirit: The Bold Collaboration Between Heinz and Absolut
Hawazen Abdullah O Gashlan
October 13, 2024
Great choice, Bager! Nostalgia Café blends Y2K vibes with modern dietary trends, making it Instagram-friendly. Vegan and gluten-free options attract health-conscious customers, and themed nights add fun. With nostalgia trending, it has strong growth potential! View
Nostalgia Café
Baqer Mohammed Y Alsalman
October 13, 2024
wow amazing. View
Unlock Your Brand’s Potential
Baqer Mohammed Y Alsalman
October 13, 2024
WOW cool man cave experience. View
MONK
Baqer Mohammed Y Alsalman
October 13, 2024
WOW amazing vlog. I would love to get my hands one of their cool hats (Green like the one on the picture). Amazing design yes I am still talking about the hat :) . View
Aramco & Aston Martin Collaboration . Gen Z & Young millennials
1 person found this helpful
Baqer Mohammed Y Alsalman
October 13, 2024
WOW amazing app I would really love to download it as soon as it is available. View
Hobby App
Baqer Mohammed Y Alsalman
October 13, 2024
WOW nice one. View
“Buddy” Adventure Awaits
Science of the Time

Input your search keywords and press Enter.