WHAT IT IS?
CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local CrossFit gym.
Regardless of if you love CrossFit, hate their brand of fitness or are a member at another type of high intensity training , if you start to check this topic on instagram … pages about nutrition, sports , teams, competitions and exercises will bombard your phone.
CrossFit is one of the newer workout regimens that was developed by Greg Glassman, a former gymnast and gymnastics coach, back in 2000. It began with a single gym in Santa Cruz, California and has now expanded into more than 7,000 CrossFit gyms worldwide. This growth has been made thanks to digital marketing.
WHY IT´S COOL?
Some of CrossFit benefits according to science are:
- Psychological benefits: high-intensity workouts have a direct effect on decreasin anxiety. This is largely due to the release of endorphins, also known as ‘happy hormones’, which are released during the workout. These chemicals act as natural painkillers, reducing pain and creating a sense of well-being.
- Community building in sport : one of the key aspects of CrossFit is the sense of community that is created among its athletes. The mutual support, camaraderie and cooperative environment foster a sense of belonging that can have a positive impact on mental health.
- CrossFit and mental resilience : CrossFit not only tests the body, but also the mind. The workouts, which combine cardiovascular exercise with weightlifting and gymnastic movements, are intense and require great concentration. By overcoming seemingly insurmountable physical challenges, participants also strengthen their mental resilience, developing a greater tolerance for stress and a growth mindset.
- An exercise that transforms body and mind : The release of endorphins, community support and self-improvement are just some of the elements that contribute to improving the psychological well-being of its practitioners.
WHY IT HAS FUTURE GROWTH POTENTIAL?
CrossFit, more than a physical exercise, is a lifestyle that promotes mental health and resilience. If you are looking for a training method that strengthens both your body and mind, this discipline can be the key to. It provides the opportunity for members to take pride in their accomplishments, regardless of if it’s fat loss, jumping to a new height or lifting a certain amount of weight.
To conclude, I want to make an special mention on Crossfit for women because of all around the world, women are finding CrossFit to be an incredibly effective way to build their strength, fitness and confidence. And when it comes to equality, women CrossFitters certainly expect an equal world. Mastering physical and mental excellence is a non gender-specific arena. Personal bests, elite performance, pushing beyond limits – women are certainly striving forward at an incredible pace.
Science of the Time
Riccardo Giacomo Ferrari
Vittoria Morace
Michail Rafail Kanaris
Francesc Miquel Fabregat Galan
As someone who has been part of a CrossFit community for over a year now, I can personally attest to the incredible sense of camaraderie and support that you mentioned. It’s amazing how the workouts not only challenge us physically but also foster strong friendships among members.
I particularly love how you highlighted the psychological benefits of CrossFit, especially the release of endorphins that help reduce anxiety. After a tough workout, I always feel a sense of accomplishment and a boost in my mood, which is such a great way to start or end the day.
Aster Baker
Sigrid Johanna Engel