{"id":33888,"date":"2021-03-03T04:48:00","date_gmt":"2021-03-03T02:48:00","guid":{"rendered":"https:\/\/scienceofthetime.net\/?p=2897"},"modified":"2021-07-19T13:53:12","modified_gmt":"2021-07-19T11:53:12","slug":"the-science-of-well-being-exercise-your-mood","status":"publish","type":"post","link":"https:\/\/scienceofthetime.com\/insights\/2021\/03\/03\/the-science-of-well-being-exercise-your-mood\/","title":{"rendered":"THE SCIENCE OF WELL-BEING: EXERCISE YOUR\u00a0MOOD"},"content":{"rendered":"\n

Research suggests that 30 minutes a day of exercise can boost your mood in addition to making your body healthier. In times where our mental health is struggling more than ever before due to the pandemic and lockdown, exercising could be an important factor to boost our mood.<\/p>\n\n\n\n

There\u2019s nothing like an exercise-induced \u2018endorphin rush\u2019, but according to health psychologist Dr. Kelly McGonigal, the endorphins only explain a small part. It increases many more brain chemicals than endorphin that make you feel happy. \u201cWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid\u200a\u2014\u200athese are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain,\u201d McGonigal says.<\/p>\n\n\n\n

According to Shawn Achor, psychologist, Harvard researcher, and author of The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work, when you raise the positivity levels in your brain, you actually do better work and, generally, are happier. Exercising is a way to raise these positivity levels and thus can makes us happier by lowering stress levels, reducing feelings of loneliness and isolation, and helping people relieve anxiety and depression, among other benefits.<\/p>\n\n\n\n

\u201cRight now, the debate in the research world is over how big the benefits of exercise truly are, but those are just details,\u201d explains Art Kramer, Ph.D., a professor of psychology and director of the Center for Cognitive and Brain Health at Northeastern University. \u201cWhat everyone agrees on at this point is that exercise has the ability to change your mood because it has a dramatic impact on your brain. While exercise does have those short-lived mental health benefits, it also actually changes the structure and function of your brain over time,\u201d he continues. \u201cThe general consensus is that a multitude of beneficial and chronic changes for a healthier brain and mind can happen if you exercise for an hour a day, three days a week.\u201d<\/p>\n\n\n\n

In this time, we see a lot of people going exercising at home or outdoors, because many gyms are closed. \u201cExercising outdoors has an immediate effect on mood that is extremely powerful for depression and anxiety. Because it induces a state in your brain that is very similar to meditation, the state of open awareness,\u201d McGonigal said. \u201cFor people whose minds are not their best friends and deal with rumination and worrying, something as simple as going for a walk or bike ride outdoors can have an immediate profound effect that can help give tremendous relief because it invites the mind to shift spontaneously without any effort into this meditative like state,\u201d McGonigal said.<\/p>\n\n\n\n

She continues; \u201cMovement itself primes you to connect with others. That\u2019s just the brain chemistry of it. When you get your heart rate up, when you use your body, when you engage your muscles, it changes your brain chemistry in a way that makes it easier to connect with others and bond, trust other people. It enhances social pleasures like a smile\u201d McGonigal said.<\/p>\n\n\n\n

This is very important as we look at the loneliness rates during these times of the pandemic. Of course, we cannot hug each other or sometimes even be in each other\u2019s company in real life, but the feeling of being connected to the society and cherish the little small talks with cashiers at (essential) shops, or the online (pub) quiz with friends or family also contributes to meaningful moments.<\/p>\n\n\n\n

How can we see this visual in society today?<\/strong><\/h4>\n\n\n\n
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studio H-O-TT<\/em><\/figcaption><\/figure>\n\n\n\n

When it comes to exercising from home, the very act of maneuvering a yoga mat around your furniture can be its own form of gymnastics, one that\u2019s even more exhausting than your actual workout. In response to this dilemma, Amsterdam-based design studio H-O-TT has developed a line of workout equipment that doubles as stylish home furniture. \u2018Furfit,\u2019 ranges conceptual furniture proposes five ways that common gym equipment could be merged with furniture, in a bid to open the benefits of at-home workouts up to those living in small spaces.<\/p>\n\n\n\n

The collection includes dumbbells that are also coffee table legs, push-up bars that can be used as stools, lightweight dumbbells that can be turned into a coat hanger, a curl bar that\u2019s also a high stool, and a kettlebell that creates a side-table.<\/p>\n\n\n\n

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studio H-O-TT<\/em><\/figcaption><\/figure>\n\n\n\n

According to H-O-TT founder Luca Beltrame, the idea came about during corona virus lockdown, when homes took on the role of makeshift offices and gyms. \u201cLiving in a typical Dutch apartment, the space to workout wasn\u2019t generous, so we started to think about a way to upscale our living room and find an active use for the pieces of furniture that were otherwise limiting our movements,\u201d he said. \u201cIt\u2019s a way of transforming limitations into potential, simply achieving more with less.\u201d<\/p>\n\n\n\n

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Equipt<\/em><\/figcaption><\/figure>\n\n\n\n

Another game-changer in home workout equipment is the Los Angeles-based fitness company Equipt, that have a collection of hand weights that are worthy of being given pride of place in your home. Equipt\u2019s signature U-barre is an ergonomic piece that combines weight with an element of support so that it can be used in lieu of a kettlebell, dumbbell, yoga block, or a resistance weight while doing high repetition exercises. The U-barre purposefully cuts a sculptural figure to motivate you. The company states \u201cWe believe that beautiful design inspires movement. You reach for what makes you feel good. By revamping traditional strength training equipment to be pieces for everyday living, from the ultimate ankle weight to the perfect home workout equipment we keep you moving all day long.\u201d \u201cWe are advocates of movement. Whether it be cardio dance around the house, arm workouts from the desk, or planking thru the day. We believe that beautiful design incentivizes that movement. That the definition of a workout and health is not how long you have spent in a gym and your abs. It\u2019s your definition, of what makes you feel good. Ownership for decisions, getting blood flow and helping the mind, body and spirit. When you don\u2019t have to hide your weights, you will reach for them.\u201d they added.<\/p>\n\n\n\n

A brand that also aims the luxury feel within exercise equipment is Italian textiles brand Loro Piana. This brand elevated workout gear to the luxury realm with its new \u2018Art of Wellbeing\u2019 collection in collaboration with model Christy Turlington. Comprised of a mindfulness kit for low-impact yoga and meditation, a shape kit for more dynamic cardio workouts, and an exploration kit for outdoor activity, the collection sees the brand applying its signature, superlative cashmere to all manner of exercise equipment. Items like weights padded with cashmere, a leather-handled jump rope, and a cashmere covered fitness ball are so soft to the touch that, maybe for the first time ever, you\u2019ll actually want to pick up your workout gear.<\/p>\n\n\n\n

\u2018I know I can positively alter whatever mood I am in by moving,\u2019 urges Turlington. With many of us still working from home, there\u2019s no better time to invest in luxury loungewear, or to get into better health habits at home. \u2018Loro Piana Wellness products feel incredible and are so comfortable you really do want to live in them, but they are also elegant and put together at the same time. Functionality is important, as is wellness and wellbeing in every aspect of my life,\u2019 Turlington explains, \u2018These days my life is more integrated than before so dressing for a day that includes taking care of my family and myself as well as interacting with colleagues and partners throughout the day is more fluid than ever before.\u2019<\/p>\n\n\n\n

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Art of Wellbeing Collection by Loro Piana<\/em><\/figcaption><\/figure>\n\n\n\n

How can this help us in the future?<\/strong><\/h4>\n\n\n\n

As a society we are having a hard time staying positive during the pandemic. The World Health Organization states on their website that \u201cFear, worry, and stress are normal responses to perceived or real threats, and at times when we are faced with uncertainty or the unknown. So, it is normal and understandable that people are experiencing fear in the context of the COVID-19 pandemic.\u201d They continue; \u201cAdded to the fear of contracting the virus in a pandemic such as COVID-19 are the significant changes to our daily lives as our movements are restricted in support of efforts to contain and slow down the spread of the virus. Faced with new realities of working from home, temporary unemployment, home-schooling of children, and lack of physical contact with other family members, friends and colleagues, it is important that we look after our mental, as well as our physical, health.\u201d<\/p>\n\n\n\n

Scientists conclude that exercising has great benefits on our mental health and will increase our happiness. Exercising is a way to raise positivity levels and can makes us happier by lowering stress levels, reducing feelings of loneliness and isolation, and helping people relieve anxiety and depression, among other benefits.<\/p>\n\n\n\n

At this time and age, we have to see exercise as a luxury and as an investment in body and mind. So, stop reading and go workout! Go on a walk outdoors or go to YouTube to search a workout that fits you the best, because having a healthy mind, is just as important as having a healthy body.<\/p>\n\n\n\n

Sources<\/h4>\n\n\n\n

https:\/\/www.wallpaper.com\/beauty-grooming\/best-home-workout-equipment#0_pic_7<\/a><\/p>\n\n\n\n

https:\/\/www.equiptmovement.com<\/a><\/p>\n\n\n\n

https:\/\/www.dezeen.com\/2021\/01\/13\/h-o-tt-envisions-furniture-that-turns-into-exercise-equipment\/<\/a><\/p>\n\n\n\n

https:\/\/www.dezeen.com\/2020\/08\/10\/mut-design-roll-chairs-sancal-products-fair\/<\/a><\/p>\n\n\n\n

https:\/\/ii.loropiana.com\/en\/wellness<\/a><\/p>\n\n\n\n

https:\/\/www.tatler.com\/article\/loro-piana-launches-christy-turlington-wellness-collection<\/a><\/p>\n\n\n\n

https:\/\/www.cnet.com\/health\/ways-exercise-makes-you-happier\/<\/a><\/p>\n\n\n\n

https:\/\/www.themuse.com\/advice\/science-is-the-best-5-proven-exercises-to-make-you-genuinely-happier<\/a><\/p>\n\n\n\n

https:\/\/www.mindbodygreen.com\/0-10798\/6-reasons-why-exercise-makes-you-happy.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Research suggests that 30 minutes a day of exercise can boost your mood in addition to making your body healthier. 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