Posts by tag
depression
5 posts
SEROTONIN EATERY
WHAT IT IS? Studies show that what you eat, directly affects the structure and function of your brain and ultimately, your mood. This is because of serotonin. Serotonin is a neurotransmitter…
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WORRIES DIMINISH WHEN YOU SHARE THEM
WHAT IT IS? You have probably heard of ‘PenPal’, but what about a ‘WorryPal?’ It is a small box containing a person’s major concerns. You start by writing down your concerns,…
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LANGUISHING: A NAME FOR THE BLAH YOU FEEL IN 2021
During this past year, whenever someone checks up on me asking me how I’ve been doing, I reply with a simple ‘I’m fine’ and move on to ask them about…
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THE SCIENCE OF WELL-BEING: EXERCISE YOUR MOOD
Research suggests that 30 minutes a day of exercise can boost your mood in addition to making your body healthier. In times where our mental health is struggling more than…
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REVEALING THE MIND WITH PSYCHEDELICS
The overstaying stigma Speaking of psychedelics, LSD, or “magic mushroom”, one usually immediately associates them with the 1960s American youth culture — political activism, pacifism, hippie culture, the Beat generation, sexual revolution,…
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