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Science of the Time
Science of the Time
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Posts by tag

depression

5 posts
  • EMOTIONAL INTELLIGENCE
  • STARTER
  • Wellness

SEROTONIN EATERY

  • February 20, 2022
  • Giuseppe Petrone
WHAT IT IS? Studies show that what you eat, directly affects the structure and function of your brain and ultimately, your mood. This is because of serotonin. Serotonin is a neurotransmitter…
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  • EMOTIONAL INTELLIGENCE
  • Health
  • Millennials
  • STARTER

WORRIES DIMINISH WHEN YOU SHARE THEM

  • February 17, 2022
  • An Chi Wang
WHAT IT IS? You have probably heard of ‘PenPal’, but what about a ‘WorryPal?’ It is a small box containing a person’s major concerns. You start by writing down your concerns,…
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  • Covid-19
  • Health
  • Human Movement
  • PROFESSIONAL

LANGUISHING: A NAME FOR THE BLAH YOU FEEL IN 2021

  • May 26, 2021
  • Aline Krioghlian
During this past year, whenever someone checks up on me asking me how I’ve been doing, I reply with a simple ‘I’m fine’ and move on to ask them about…
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  • Covid-19
  • Fitness
  • Health
  • Human Movement
  • Living
  • PROFESSIONAL

THE SCIENCE OF WELL-BEING: EXERCISE YOUR MOOD

  • March 3, 2021
  • Isabeau van Maastricht
Research suggests that 30 minutes a day of exercise can boost your mood in addition to making your body healthier. In times where our mental health is struggling more than…
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  • Health
  • I WANT TO ESCAPE
  • STARTER
  • Wellness

REVEALING THE MIND WITH PSYCHEDELICS

  • May 7, 2020
  • Amy Bessem
The overstaying stigma Speaking of psychedelics, LSD, or “magic mushroom”, one usually immediately associates them with the 1960s American youth culture — political activism, pacifism, hippie culture, the Beat generation, sexual revolution,…
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