Wellness
10 posts
I sea your mood
Where are you finding yourself now? Take a second to look around you. Go on, it’s free! What do you see? It is very likely that you are indoors, surrounded…
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Love me tender
A long, long time ago, all species on planet earth tried to make sure they set forth their genetics. Keeping your offspring alive was most important. Reproduction was needed. But…
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You’re in safe arms
What is it? Are you sick of cuddling your pillow on bad days? Touch is one of the most important parts of our lives. Therefore, touch deprivation could eventually cause anxiety, depression, aggression, stress,…
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Light up my day
She is a star: our sun defines our seconds, minutes, days, years and ages. She provides us with energy and powers our functioning. Unlike the sun, our current system is…
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UNSELFISH CABINS
Designed by Fé Remakers What is the problem? Due to the growing world population and climate crisis, we lack sufficient housing and nature needs to be preserved. Therefore, we need…
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RUI-KATSU: CRYING THERAPY
WHAT IT IS? The ‘Rui-katsu’ crying therapies (Tokyo, Japan) — ‘Rui-Katsu’ means “to seek tears” — emerged in 2013 to offer Japanese people a means of escape that would allow them to express their emotions.…
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SEROTONIN EATERY
WHAT IT IS? Studies show that what you eat, directly affects the structure and function of your brain and ultimately, your mood. This is because of serotonin. Serotonin is a neurotransmitter…
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SHIFTING MINDSETS IN A SOCIETY EMBROILED IN A PANDEMIC. – ON MAKE-UP AND COSMETICS
The huge shift in behaviour driven by the pandemic has reshaped consumers’ demands in just a few months. Beauty has discovered a new role beyond aesthetic, as a protector and…
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THE FUTURE OF MEDICAL TREATMENT
Recently I read an article from Alain de Botton on why we travel. In the Middle Ages, it wasn’t about the white sandy beaches and crystal blue waters; it was…
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REVEALING THE MIND WITH PSYCHEDELICS
The overstaying stigma Speaking of psychedelics, LSD, or “magic mushroom”, one usually immediately associates them with the 1960s American youth culture — political activism, pacifism, hippie culture, the Beat generation, sexual revolution,…
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